As Nigeria’s economy continues to struggle, many Nigerians are facing difficulties in getting enough sleep due to the economic hardship and daily struggle to make a living. The situation is particularly dire in Lagos, where residents are grappling with the worst traffic in the world, according to a recent global traffic index report.
Raymond Nwachukwu, a civil servant in Lagos, shared his struggle of getting home late at night and having to wake up early for work, leaving him with very little time for sleep. This lack of adequate rest is taking a toll on many Lagosians, leading to increased hostility, anger outbursts, and lethargy at work.
The situation is so dire that some residents, unable to afford housing, are forced to sleep under bridges or in their offices. The economic downturn has pushed many to work long hours, sacrificing sleep for survival. This has resulted in serious health issues, including sleep disorders, depression, high blood pressure, and obesity.
Experts warn that chronic sleep deprivation can have severe consequences on physical and mental health, impacting cognitive function, emotional well-being, and increasing the risk of various diseases. They emphasize the importance of adopting a healthy lifestyle, including establishing a regular sleep schedule, creating a relaxing bedtime routine, and avoiding stimulants before sleep.
As the economic challenges persist, it is crucial for Nigerians to prioritize sleep and seek professional help for sleep disorders to prevent further health complications. Public awareness campaigns and community engagement are essential to promote healthy sleep habits and address the impact of sleep deprivation on overall well-being.