The Incompatibility of Sparkling Water and IBS for Digestion

If you’re one of the estimated 25 to 45 million people in the United States dealing with irritable bowel syndrome (IBS), you may want to pay attention to your sparkling water consumption. While sparkling water is a popular beverage choice for many, it may be contributing to digestive distress for some individuals with IBS.

Maddie Pasquariello, MS, RDN, of East Coast Health in Brooklyn, NY, explains that there is some evidence to suggest that drinking sparkling water is associated with certain types of IBS, such as diarrhea-predominant IBS (IBS-D). While it’s unlikely that sparkling drinks directly cause IBS, they can exacerbate symptoms like bloating and gas, which are common for people dealing with IBS.

Pasquariello recommends keeping track of your sparkling water intake and how it affects your symptoms. If you notice that it worsens your digestive issues, it may be best to reduce your consumption. Additionally, during an IBS flare-up, it’s ideal to avoid common triggers, including sparkling water, to prevent further discomfort.

To make your sparkling water habit more stomach-friendly, Pasquariello suggests prioritizing hydration by drinking enough water throughout the day. Mixing flat and sparkling water or opting for less acidic varieties can also help reduce the impact on your digestive system.

Ultimately, while sparkling water may not directly cause IBS, it’s important to be mindful of how it affects your symptoms and make adjustments as needed to support your digestive health.