In a growing trend across India, individuals in their 30s are turning to exercise and adopting a healthier lifestyle for the first time in their lives. Shenaz Sayed, a 42-year-old communications professional in Mumbai, and Poonam Gandhi, a 39-year-old stock market trader from Kolkata, are just two examples of this shift towards prioritizing fitness.
Dr. Vaishali Lokhande, a senior consultant for general medicine at Apollo Hospitals in Navi Mumbai, explains that concerns such as weight gain, stress, and sedentary lifestyles are prompting people to take up exercise for improved overall health. Dr. Aparna Ramakrishnan, a consultant for psychiatry at the Kokilaben Dhirubhai Ambani Hospital in Mumbai, highlights the importance of a healthy lifestyle for longevity and quality of life, especially as disorders like hypertension, diabetes, and obesity start appearing around this age.
Spoorthi S., a fitness expert at Cult Fit in Bengaluru, emphasizes the importance of exercise as metabolism slows down with age. Sayed and Gandhi have both experienced the benefits of regular exercise, with Sayed focusing on running and weight training, while Gandhi works with a personal trainer on body weight exercises and strength training.
Social media has played a role in popularizing an active lifestyle, but experts warn of the risks of unrealistic expectations. Despite this, medical and fitness experts agree that it is never too late to start exercising, with early adoption setting the foundation for a healthier lifestyle and preventing various health conditions associated with aging. Regular physical activity in one’s 30s can help maintain muscle mass, strength, and overall wellbeing as individuals age.