The numerous advantages of achieving a restful and rejuvenating deep sleep

Sleep scientist, Bostock, reveals the secrets to improving deep sleep in a recent experiment. Contrary to popular belief, waking up between sleep stages is actually beneficial, as our ancestors evolved to do so. Bostock advises not to stress if you wake up during the night, as it is a natural occurrence, especially as we age.

In an effort to improve deep sleep, the experiment involved tracking sleep patterns and recording daily feelings on a simple sheet of paper. Bostock emphasized the importance of challenging rigid beliefs about sleep duration, suggesting that feeling alright with less sleep is possible. The experiment showed a 2% improvement in deep sleep with a slight decrease in overall sleep duration.

Bostock highlights the significance of light sleep, stating that even though it may not be as restorative as deep sleep, it still impacts health. Making small changes, such as maintaining good sleep hygiene practices and engaging in relaxing activities before bed, can contribute to increasing deep sleep over time.

The experiment concluded with five key changes recommended by Bostock, which were both impactful for deep sleep and easy to implement. The results showed that even a slight adjustment in sleep habits can lead to improved deep sleep and overall well-being. So, next time you wake up in the middle of the night, remember that it might just be your body’s way of optimizing your sleep cycle.