Grapefruit juice, once a popular breakfast table favorite and a staple of diet plans in the 1970s and 1980s, has seen a significant decline in sales in recent years. According to market analyst Kantar, annual sales have dropped from 14.4 million liters in the year to May 2021 to 7.5 million liters in the year to last month. The tart taste of grapefruit didn’t appeal to younger shoppers, and its interaction with cholesterol-lowering statins also contributed to its decreased popularity.
Despite its decline, grapefruit still offers health benefits. It is rich in vitamin C, potassium, antioxidants like beta-carotene and lycopene, and fiber, which can help with satiety, according to nutrition therapist Ian Marber.
In a world where trendy health foods dominate, some old-school favorites are being overlooked. Unfashionable healthy foods like prunes, frozen vegetables, cottage cheese, mustard and cress, eggs, Marmite, plain yogurt, rye crispbread, red grapes, apples, bedtime milk, and malt extract still offer valuable health benefits and deserve a place in your shopping basket.
These forgotten foods, packed with nutrients and health benefits, may not be in the spotlight like avocado or chia seeds, but they are worth reconsidering for a well-rounded and nutritious diet. So next time you’re at the grocery store, don’t overlook these underrated gems that can contribute to your overall health and well-being.