The Role of Nature in Promoting Healthy Aging

Caroline Paul, a 60-year-old author and outdoor adventurer, has embarked on a mission to uncover the secrets of healthy aging through outdoor adventure. In her latest book, “Tough Broad: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age,” Paul explores the lives of women and men in their 60s, 70s, 80s, and even 90s who defy the stereotypes of aging by staying active and adventurous.

Paul noticed a lack of women her age in outdoor activities like surfing and began to wonder why. This curiosity led her to interview older adults who were still actively engaging in outdoor adventures and discovered five common attributes among them. These pillars of healthy aging include being part of a community, having a purpose or drive, constantly learning and discovering new things, maintaining physical health, and having a positive view of their own aging.

One key finding from Paul’s research is the importance of mindset about aging, especially for women. She highlights the toxic messaging that older women receive, which often portrays them as frail and vulnerable. This negative perception can hinder women from trying new activities and being active. In contrast, having a positive view of aging has been linked to quality of life and longevity.

For the individuals Paul interviewed, spending time in nature was a foundational element that supported their healthy aging journey. Being outdoors allowed them to challenge themselves, boost their confidence, and break free from societal expectations of aging. Paul emphasizes that outdoor activities don’t have to be extreme or high-risk to reap the benefits. Simple activities like bird watching or swimming in a community pool can also provide a sense of adventure and vitality.

One inspiring example from Paul’s research is a group of older women in San Diego who took up boogie boarding together. By joining the group and trying a new activity, these women found a sense of community, purpose, and continuous learning. The physical activity of boogie boarding also kept their bodies active and their spirits high, challenging the notion that aging means decline.

Overall, Paul’s work sheds light on the transformative power of outdoor adventure in promoting healthy aging. By stepping outside and engaging in activities that push boundaries and defy stereotypes, older adults can discover new strengths and capabilities. The message is clear: age is just a number, and staying active and adventurous can lead to a fulfilling and vibrant life at any stage.