The Gut-Health Connection to Menopause: How Your Microbiome Can Help Manage Symptoms
When it comes to managing menopausal symptoms, the role of the gut is often overlooked. However, recent scientific research is shedding light on the link between our microbiome – the ‘friendly’ bacteria that reside in our gut – and menopause-related symptoms.
Dr. Tasneem Bhatia, a nutritionist and wellness expert, explains that during menopause, the depletion of hormones like estrogen and progesterone triggers changes in the gut microbiome. This can lead to issues like constipation, bloating, and weight gain, commonly known as ‘meno belly’.
Furthermore, menopause can cause an overgrowth of candida in the gut, a yeast that raises blood sugar and insulin levels. This can lead to cravings for alcohol and sugary foods, resulting in energy crashes and sluggishness.
The good news is that there are simple ways to improve gut health during menopause. Dr. Taz emphasizes the importance of cleaning up your diet, reducing sugar intake, and incorporating probiotics and supplements like glutamine or collagen to support gut digestion.
By starting the day with healthy foods like yogurt and fiber-rich oats, and including a diverse range of plant foods in your diet, you can help improve your gut health and manage menopausal symptoms more effectively.
So, if you’re experiencing menopause-related symptoms, consider focusing on your gut health as a key strategy for feeling better and managing the changes your body is going through.