Strength training for women is gaining popularity, and for good reason. Not only does it improve heart health, lower the risk of injury, and boost bone density, but it also has mental health benefits. Celebrities like Khloe Kardashian and Emma Stone swear by it, and internet searches for beginner’s strength training workouts have surged by 4250%.
But where do you start? This guide breaks it down for you. Strength training involves movements like squats, deadlifts, pushing, and pulling, using either body weight, dumbbells, or resistance bands. Compound exercises engage multiple muscle groups, while isolation exercises target specific muscles.
The benefits are numerous. Strength training enhances overall health, keeps the heart healthy, boosts mental health, and improves quality of life. For women, it’s especially important as they age to combat muscle loss and maintain bone density.
To begin, start light and focus on proper form. Incorporate exercises like squats, push-ups, lunges, glute bridges, and planks. Aim to train three to four times a week, gradually increasing weight, reps, or sets to challenge your muscles.
Remember, consistency is key. And don’t forget to schedule rest days for recovery. With this guide, you’ll be on your way to a stronger, healthier you. So grab those dumbbells and get lifting!