FitnGlam, a women’s only SuperClub in the UAE, is gearing up to celebrate Mental Health Awareness Month this May by emphasizing the importance of physical activity on mental health. As a vibrant community hub dedicated to supporting women in their journey to overall well-being, FitnGlam is committed to empowering women through a holistic approach to wellness.
Throughout the month of May, FitnGlam will launch a series of initiatives aimed at raising awareness and providing resources for incorporating exercise into daily life. Members can participate in stress-relief activities such as candle-making sessions, painting classes, and calligraphy workshops to ease the mind. Additionally, panel talks led by psychologists and dietitians will help women empower their minds, connect with like-minded individuals, and foster a sense of belonging.
For those who prefer group fitness classes, FitnGlam offers specialized sessions like Yoga, Reformer Pilates, HIIT, and Boxing to strengthen both the mind and body. Members can also indulge in pampering treatments in the salt therapy room for relaxation.
Helena Hijazi, the Founder of FitnGlam, stated, “At FitnGlam, we believe that true wellness encompasses physical health, mental well-being, and emotional resilience. This May, we are excited to amplify our efforts to provide our members with an environment that supports their needs and nurtures their mental health.”
FitnGlam aims to encourage movement, mindfulness, and emotional resilience to help women lead happier and healthier lives. Join the movement at FitnGlam this Mental Health Month and experience the transformative power of holistic wellness.