This summer, rucking is the latest health trend making its way into fitness routines

Rucking: The New Trend in Fitness That’s Taking the World by Storm

If you’re looking to take your daily walk to the next level, rucking might be the perfect solution. This fitness trend, which involves walking with additional weight loaded on, is gaining popularity and for good reason.

Rucking is not a new concept, as it has long been a part of military training. Former Royal Marine commando, Tommy Kelly, explains that rucking, also known as ‘yomping’ in the Royal Marines, involves carrying heavy kit over long distances and through challenging terrain.

But what do you need to know before you start rucking? Kelly emphasizes the importance of proper equipment, such as a well-fitting rucksack with a firm internal frame and padded shoulder and waist straps. It’s crucial to avoid injury by choosing the right gear and gradually increasing weight and distance.

The fitness benefits of rucking are numerous. Olivia Tyler, national fitness assurance lead at Nuffield Health, highlights the improvement in aerobic capacity, balance, and strength that come with rucking. Additionally, rucking can help strengthen muscles and bones, improve posture, and boost cardiovascular fitness.

For beginners, it’s essential to start with a light load and shorter distances, gradually increasing weight and distance as strength and fitness improve. Proper warm-up and stretching are also crucial to prevent injuries.

While rucking can be a great workout, it’s important to approach it with caution, especially if you have existing back or neck problems. Consulting with a healthcare professional or a personal trainer before starting a rucking routine is recommended to ensure a safe and effective workout experience.