This Training Routine Has Made Me the Fittest I’ve Ever Been at 70

At 70 years old, Celia Duff achieved a remarkable milestone by lifting her heaviest-ever weight in the gym this week. Celia, who has always been fit and active, credits her newfound strength and fitness to functional fitness, a workout regimen based on movements needed for everyday life and mobility, especially important for older individuals.

Functional fitness focuses on exercises like squats, lunges, and jumps that mimic daily activities and help maintain mobility and strength as one ages. Celia, a firm believer in the benefits of functional fitness, encourages everyone to incorporate these exercises into their routine to live safely, comfortably, and healthily as they grow older.

Not one to shy away from a challenge, Celia recently took up Hyrox, a demanding workout that combines running and functional workout stations. Despite feeling overwhelmed initially, Celia embraced the challenge and found motivation in pushing herself beyond her limits.

Through her dedication to training and participation in Hyrox, Celia has not only improved her physical strength but also her mental resilience. She now navigates daily activities with ease, feeling stronger and more capable than ever before. Celia emphasizes the importance of exercise for older individuals, highlighting the positive impact it has had on her overall well-being.

As Celia continues to defy stereotypes and push her boundaries, she serves as an inspiration to others looking to embark on their fitness journey later in life. Her story is a testament to the transformative power of exercise and the endless possibilities that come with embracing a healthy and active lifestyle.