Thom Evans, the Cover Star, Reveals His Favorite Exercise for Feeling and Looking Great

Thom Evans Takes Fitness to New Heights with Hill Sprints

Thom Evans, the former international rugby player and Men’s Health cover star, is known for his dedication to fitness. In a recent interview with Men’s Health, Evans revealed his secret to building real fitness – hill sprints.

Evans prefers to ditch the treadmill and head to Primrose Hill, one of the highest natural spots in London, for his intense workouts. The 64-meter hill provides a challenging terrain for Evans to push himself to the limit.

“I like to get out in the park and do hill sprints… there’s a pretty severe hill near me,” Evans shared in the interview.

By sprinting to the top of the hill as quickly as possible and then walking back down to repeat the process, Evans creates a serious fitness challenge for himself. Despite the pain involved, Evans finds the workout enjoyable and rewarding.

Research supports Evans’ choice of workout, showing that hill sprints can lead to significant improvements in various fitness metrics, including VO2 max, resting heart rate, speed, and endurance. Additionally, hill sprints may reduce the impact on joints compared to flat surface running, making them a safer option for high-intensity training.

For Evans, hill sprints are not just about building strong muscles but also about improving cardiovascular health. He emphasizes the importance of pushing his heart and lungs to stay healthy and fit.

Men’s Health recommends incorporating hill sprints into your workout routine by performing short bursts of all-out effort followed by rest periods. This approach ensures maximum effort and effectiveness in each sprint.

Overall, Thom Evans’ dedication to hill sprints showcases his commitment to pushing boundaries and achieving peak fitness levels.