Three Essential Types of Physical Activity the Body Requires Weekly

Experts in the health and fitness field are cautioning individuals that walking alone may not be enough to achieve optimal health and fitness. Certified personal trainer Melissa Boyd from Tempo, an online personal training platform, explains that while walking is a basic movement that the body needs, it should not be considered a high-quality exercise.

Boyd suggests incorporating a variety of movements into one’s weekly routine, including daily movements like walking, reaching, and bending, athletic movements for fitness improvement, and social movements like dancing or playing volleyball for fun and social interaction. Sports medicine surgeon Carl Cirino from HSS Orthopedics with Stamford Health in Connecticut emphasizes the importance of training and stretching muscles and tendons in different directions to prevent falls, injuries, and improve balance and stability.

Experts recommend creating a well-rounded exercise routine that includes daily movements, cardiovascular work, resistance training, and social activities. By incorporating short sessions of movement into daily routines, individuals can improve their overall fitness and health. While walking is a good start, it should not be the sole form of exercise relied upon for optimal health and fitness.

In conclusion, experts advise individuals to diversify their movement routines to achieve functional fitness and prevent injuries. By incorporating a variety of movements into their weekly schedule, individuals can improve their overall health and well-being.