Today is National Senior Health and Fitness Day, a day dedicated to promoting physical activity for seniors. According to the Centers for Disease Control and Prevention, seniors aged 65 and over should aim for at least 150 minutes of moderate intensity exercise each week. This can include activities like brisk walking, light biking, swimming, or yoga. For those who prefer a more intense workout, 75 minutes of vigorous exercise is recommended.
In addition to cardio, it is important for seniors to incorporate strength training and balance activities into their routine at least two days a week. This can include lifting weights, using resistance bands, or practicing balance exercises like standing on one leg or walking backwards.
Following a regular exercise routine can have numerous benefits for seniors, including improved heart and brain health, reduced risk of falls, better sleep, lower blood pressure, decreased anxiety, stronger bones, improved immune function, and a lower risk of cancer.
So, on this National Senior Health and Fitness Day, seniors are encouraged to get out and get moving to enjoy the many physical and mental health benefits that come with staying active. Whether it’s a brisk walk in the park or a dance class, staying active is key to maintaining a healthy and fulfilling lifestyle in your golden years.