Tips for seniors to stay active and live longer

Today is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is here, a day dedicated to promoting physical activity for those in their golden years.

According to the Centers for Disease Control and Prevention, seniors aged 65 and over should aim for at least 150 minutes of moderate intensity exercise every week. This could be achieved through 30 minutes of exercise a day for five days, or a combination of moderate and vigorous intensity workouts.

Examples of moderate intensity exercises include brisk walking, light biking, swimming, or yoga. On the other hand, vigorous intensity exercises can include running, sprint swimming, biking, dancing, or basketball.

In addition to these activities, it is important for seniors to incorporate strength training and balance exercises at least two days a week. This could involve lifting weights, working with resistance bands, or practicing balance-enhancing activities like standing on one leg or using a wobble board.

Following a regular exercise routine can provide numerous benefits for seniors, including improved heart and brain health, reduced risk of falls, better sleep, lower blood pressure, decreased anxiety, stronger bones, enhanced immune function, and a lower risk of cancer.

On this National Senior Health and Fitness Day, let’s encourage our seniors to get moving and prioritize their physical well-being.