TOI Health News Morning Briefing: Australia’s First Bird Flu Case Linked to India, Delhi NCR on High Alert, Diabetic Health Tips for Heatwave, Yoga’s Heart-Healthy Benefits, and More

Australia has reported its first human case of H5N1 avian influenza, commonly known as bird flu, in a child who contracted the virus while in India. The case was confirmed by the Victoria Health Department through their enhanced surveillance system.

“This is the first human case of H5N1 avian influenza in Australia. The case occurred in a child, who acquired the infection in India and was unwell in March 2024. The virus was detected through further testing of positive influenza samples that takes place to detect novel or concerning flu virus strains, as part of Victoria’s enhanced surveillance system,” the Victoria Health Department stated.

In other news, the India Meteorological Department (IMD) has issued a red alert for intense heatwaves in five states, including Delhi NCR. The severe heatwave is expected to continue across the plains of northwest India, impacting states like Rajasthan, Gujarat, and Madhya Pradesh. The IMD has advised residents to take precautions to stay safe during the extreme weather conditions.

Additionally, as the country faces an intense heatwave, experts recommend keeping blood sugar levels under control by staying hydrated, avoiding sugary drinks, and monitoring glucose levels frequently. They also suggest storing insulin and medications properly, eating balanced meals, and exercising indoors during cooler times.

Furthermore, practicing yoga for a few minutes daily has been highlighted as a way to improve heart health, reduce stress, lower blood pressure, and manage cholesterol levels. Yoga is considered a simple and effective method to support cardiovascular well-being.

As the summer months approach, experts also recommend incorporating cooling spices into your diet to maintain body balance and stay healthy during the hot weather. These spices not only enhance flavor but also offer health benefits that can help combat the effects of the summer heat.