TOI Health News Morning Briefing: COVID impacts life expectancy, tips to prevent dehydration, mosquito-borne diseases, signs of thyroid issues, managing hypertension in teens, and more

The COVID-19 pandemic has not only taken a toll on global health but has also wiped out years of progress in improving health indicators, according to the World Health Organization (WHO). The latest World Health Statistics reveal that the pandemic has halted the steady increase in life expectancy and healthy life expectancy at birth that had been steadily improving for almost a decade.

In the midst of this health crisis, it is more important than ever to focus on natural ways to boost our health and immunity. Indian fruits like amla, guava, and jamun are rich in essential nutrients and offer better health benefits than supplements. Amla, known for its high vitamin C content, supports immunity and skin health, while guava aids digestion and heart health with its fiber and antioxidants. Jamun, on the other hand, is renowned for regulating blood sugar levels.

Additionally, incorporating traditional Indian foods like roti into our diets can also contribute to overall well-being. Roti, a whole wheat flatbread, is high in fiber and nutrients, making it a healthy and essential component of a balanced diet.

As we navigate through these challenging times, it is crucial to prioritize our health and well-being. Daily activities like walking can have a significant impact on our cardiovascular health, muscle strength, weight management, and mental well-being. By making small lifestyle changes and focusing on natural, nutrient-rich foods, we can work towards maintaining a healthy lifestyle and combating the negative effects of the pandemic on our health.