TOI Health News Morning Briefing: Delhi NCR heatwave to persist, girl contracts rare brain infection from local pond, menstrual hygiene tips, foods to avoid pairing with tea, and more

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The scorching temperatures in Delhi NCR have reached alarming levels, with the India Meteorological Department (IMD) issuing a red alert for the region. The mercury soared past 47°C in some parts of the National Capital Region on Sunday, prompting concerns about the health and safety of residents.

As the heatwave continues to grip the area, it is essential for people to take precautions to stay safe amid the blistering temperatures. Here are some essential tips to help you beat the heat and protect yourself from the extreme weather conditions:

1. Stay hydrated: Drink plenty of water throughout the day to prevent dehydration and heat-related illnesses.

2. Avoid outdoor activities during peak hours: Try to stay indoors during the hottest part of the day, typically between 10 am and 4 pm.

3. Wear light and loose-fitting clothing: Opt for breathable fabrics that allow your skin to breathe and stay cool.

4. Use sunscreen: Protect your skin from sunburn by applying sunscreen with a high SPF before going outside.

5. Seek shade: If you need to be outdoors, look for shaded areas to avoid direct exposure to the sun.

6. Keep your home cool: Use fans or air conditioning to maintain a comfortable indoor temperature.

7. Check on vulnerable individuals: Keep an eye on children, the elderly, and pets to ensure they are safe and comfortable in the heat.

By following these essential tips, you can stay safe and healthy during the ongoing heatwave in Delhi NCR. Remember to prioritize your well-being and take necessary precautions to beat the heat.