TOI Health News Morning Briefing: First human death from bird flu, reasons why vitamin D supplements may not be effective, tips for achieving 10k steps in summer, benefits of yoga for back pain, and more

Recent studies have raised concerns about the effectiveness of vitamin D supplements for everyone. While vitamin D is essential for maintaining healthy bones and supporting the immune system, it may not work the same way for everyone. In some cases, these supplements might even be harmful.

One reason why vitamin D supplements might not work for everyone is due to individual differences in how the body absorbs and processes the vitamin. Factors such as age, genetics, and overall health can impact the effectiveness of vitamin D supplements. Additionally, some people may not be getting the right dosage or form of vitamin D for their specific needs.

Overconsumption of vitamin D supplements can also pose risks to health. Too much vitamin D can lead to hypercalcemia, a condition where there is too much calcium in the blood. This can cause symptoms such as nausea, vomiting, weakness, and even kidney damage.

It is important for individuals to consult with a healthcare provider before starting any vitamin D supplementation regimen. A healthcare provider can help determine the appropriate dosage and form of vitamin D based on individual needs and health status.

In conclusion, while vitamin D supplements can be beneficial for some people, they may not work for everyone and can even be harmful if not taken properly. It is crucial to seek guidance from a healthcare provider to ensure safe and effective supplementation.