TOI Health News Morning Briefing: Lab-Created Virus with Deadly Potential, 5 Supplements to Avoid, Early Signs of Asthma in Children, Tips to Prevent Hypertension, and More

Chinese scientists have recently made a groundbreaking discovery at Hebei Medical University, where they have successfully created a synthetic virus that can cause death within just three days. This virus, designed to mimic the effects of the deadly Ebola virus, has raised concerns about the potential for bioterrorism and the need for strict regulations in the field of synthetic biology.

In other health news, experts have identified 10 healthy habits that can help prevent hypertension and blood pressure fluctuations. These habits include maintaining a balanced diet rich in fruits, vegetables, and whole grains, limiting salt and alcohol intake, exercising regularly, managing stress, avoiding smoking, and maintaining a healthy weight. Regular check-ups with a healthcare provider are also crucial for monitoring blood pressure levels.

On the flip side, not all supplements are created equal, and some may actually do more harm than good. Despite their popularity, certain supplements may have risks that outweigh their benefits. It’s important for consumers to be aware of these potential dangers and to consult with a healthcare professional before adding any new supplements to their routine.

Additionally, the rising burden of coronary artery disease (CAD) is a growing concern, with non-communicable diseases contributing to a significant number of deaths each year. Understanding the risk factors for CAD, such as fatty deposits blocking the coronary arteries, is essential for prevention and early intervention.

Lastly, post-menopausal women are at an increased risk of osteoporosis due to decreased estrogen levels. Maintaining adequate calcium and vitamin D intake, engaging in physical activity, and avoiding risk factors like smoking and excessive alcohol consumption are crucial for bone health. Additionally, ensuring a diet rich in essential vitamins is key for overall well-being and vitality.