Top Oat Milk Picks Recommended by a Registered Dietitian | Well+Good

Oat milk has been a popular alternative to cow’s milk for many reasons, including its creamy texture, delicious taste, and lactose-free composition. But now, there’s another reason to love oat milk even more: its vitamin D content. In fact, some oat milks contain more vitamin D than a glass of unfortified cow’s milk, making it a nutritious choice for those looking to boost their vitamin D intake.

Vitamin D is essential for various bodily functions, including calcium absorption, bone health, immune system support, and mood regulation. While sunlight is a natural source of vitamin D, many people need to rely on food or supplements to meet their daily requirements, especially those living in regions with limited sunlight exposure.

To help you choose the best oat milk for your needs, here are some dietitian-approved options that are rich in vitamin D:

1. Chobani Original Oatmilk
Price: $5.00
Nutrition facts (per serving size of 1 cup):
– Calories: 110
– Protein: 2g
– Carbohydrates: 13g
– Fiber: <1g - Added Sugars: 7g - Fat: 5g - Saturated Fat: 0.5g - Cholesterol: 0mg - Vitamin D: 2mcg (13% DV) - Calcium: 130mg (10% DV) Pros: - Contains no refined sugar - Affordable price point - Creamy, delicious taste Cons: - Not organic - Lower protein content - Contains some additives like thickeners 2. Oatly Original Oat Milk Price: $6.00 Nutrition facts (per serving size of 1 cup): - Calories: 120 - Protein: 2g - Carbohydrates: 13g - Fiber: 2g - Added Sugars: 7g - Fat: 5g - Saturated Fat: 0.5g - Cholesterol: 0mg - Vitamin D: 3.6mcg (24% DV) - Calcium: 350mg (25% DV) Pros: - Filled with micronutrients including vitamin D, B12, and A - Short ingredient list - No refined sugar - Widely available nationwide Cons: - Not organic - Slightly higher calorie content than cow's milk 3. Califia Farms Extra Creamy Oatmilk Price: $6.00 Nutrition facts (per serving size of 1 cup): - Calories: 110 - Protein: 2g - Carbohydrates: 12g - Fiber: <1g - Added Sugars: 4g - Fat: 6g - Saturated Fat: 0.5g - Cholesterol: 0mg - Vitamin D: 4.4mcg (29% DV) - Calcium: 260mg (20% DV) Pros: - Produced by a company committed to sustainability - Abbreviated, understandable ingredient list - Creamy taste perfect for various uses Cons: - Contains sunflower oil, which may be a concern for those with seed allergies - Lower in fiber than other alternatives 4. Planet Oat Unsweetened Vanilla Oatmilk Price: $5.00 Nutrition facts (per serving size of 1 cup): - Calories: 45 - Protein: 1g - Carbohydrates: 8g - Fiber: 1g - Added Sugars: 0g - Fat: 0.5g - Saturated Fat: 0g - Cholesterol: 0mg - Vitamin D: 4mcg (27% DV) - Calcium: 350mg (25% DV) Pros: - Very low calorie, fat, and carbohydrate content - Contains added vitamin A, B vitamins, and calcium - Unsweetened vanilla flavor Cons: - More additives than other brands - Vanilla flavor may not be suitable for savory dishes 5. Silk Original Oat Milk Price: $5.00 Nutrition facts (per serving size of 1 cup): - Calories: 120 - Protein: 1g - Carbohydrates: 18g - Fiber: 0g - Added Sugars: 7g - Fat: 5g - Saturated Fat: 0.5g - Cholesterol: 0mg - Vitamin D: 4mcg (27% DV) - Calcium: 470mg (35% DV) Pros: - Contains 100% of vitamin B12 needs in one cup - Highest calcium content - B corporation with sustainability initiatives Cons: - Higher carbohydrate content - Longer ingredient list with thickeners These oat milks offer a delicious and nutritious alternative to cow's milk, providing essential vitamin D and other nutrients for overall health. Consider adding them to your shopping list for a tasty and beneficial addition to your diet.