Researchers have discovered that you might be able to improve your fitness levels much faster than previously thought. While most training plans recommend consistency over a period of three months to see results, recent studies have shown promising findings.
One study published in the Journal of Physiology revealed that just six sessions of High-Intensity Interval Training (HIIT) over two weeks led to improved exercise performance. Additionally, a NASA study found that only eight sessions were enough to enhance markers of fitness.
Lucy Cowan, a master trainer at Third Space London, explains that the time it takes to improve overall fitness varies based on factors such as initial fitness level, type of training, frequency, intensity, and genetic predispositions. However, she emphasizes the importance of building habits slowly to avoid overtraining and injury.
For those looking to improve their fitness quickly, Cowan recommends incorporating HIIT workouts two to three times a week, along with strength training sessions focusing on compound exercises. Progressive overload, proper nutrition, rest, and recovery are also essential components for fast fitness improvements.
Whether you’re a beginner or looking to enhance your cardio or strength, the key is to challenge your body with new exercises and gradually increase intensity over time. By following these guidelines and staying consistent with your training, you can achieve noticeable improvements in your fitness levels in a relatively short period.