Transform your life with this quick, free wellness tip

In today’s fast-paced world, where social media and technology dominate our daily lives, finding moments of peace and tranquility can be a challenge. However, TikTok influencer Rebecca Leigh has shared a simple yet effective wellness hack that can help you start your day on the right foot.

Leigh’s tip is to switch your phone to airplane mode before going to bed and keeping it that way for the first 30 minutes of your day. By doing so, you eliminate the temptation to check notifications and dive into the digital world immediately upon waking up. Instead, you can use this distraction-free time to meditate, journal, or simply enjoy the outdoors.

The benefits of this practice go beyond just avoiding the negative effects of excessive screen time. Research has shown that prolonged use of social media can lead to psychological distress and even mimic the effects of substance abuse. By disconnecting from your phone in the morning, you can reduce anxiety, improve focus, and set a positive tone for the rest of your day.

Hannah Jane Parkinson, a columnist at the Guardian, also praises the benefits of airplane mode as a way to “switch off without actually switching off.” She describes it as a pause in the constant chatter of life, allowing the brain to relax and recharge before diving into the day’s activities.

But airplane mode is just one piece of the puzzle when it comes to improving your overall well-being. Taking a stroll after dinner, keeping a gratitude journal, and practicing mindfulness are all additional strategies that can help you feel more refreshed and ready to tackle whatever challenges come your way.

So tonight, before you drift off to sleep, consider giving airplane mode a try. It’s a simple, six-second hack that can have a profound impact on your mental health and overall wellness. And who knows, it might just be the key to living your best life.