Transformation: How a Navy Engineer Shed 20 kg in 8 Months with a New Diet and Workout Plan

Rajanish, a health-conscious individual, has made a bold decision to eliminate rice and wheat from his diet, opting for a more nutritious and balanced approach to his meals. His daily routine now revolves around wholesome, nourishing foods that provide sustenance and energy throughout the day.

For breakfast, Rajanish starts his day with protein-packed eggs paired with either a cup of coffee or a refreshing ABC juice, setting a vibrant tone for the day ahead. Lunch consists of grilled chicken or fish, accompanied by a vegetable or sprout salad, dal, chickpeas, or rajma, and a medley of vegetable curry for a burst of flavor.

In the evening, Rajanish enjoys a refreshing assortment of fruits and a mix of dry fruits like almonds, walnuts, cashews, pumpkin seeds, dates, and raisins blended into creamy curd for a satisfying energy boost. For dinner, he opts for a crisp salad, vegetable curry, Moong dal, or besan chila, with a more discerning approach to sweets, indulging in moderation and saving them for special occasions.

Rajanish’s dietary choices have undergone a significant transformation, focusing on nourishing foods and maintaining balance throughout the day. By eliminating staples like rice and wheat and adopting a more mindful approach to his meals, he has found himself feeling healthier and more energized than ever before.