Two Alzheimer’s patients claim to have prevented or even reversed the disease by implementing strict yet simple lifestyle modifications

Cici Zerbe and Simon Nicholls, two individuals who were previously diagnosed with Alzheimer’s disease, have reported a remarkable reversal of their symptoms through a series of lifestyle changes. These changes include adopting a plant-based diet, engaging in regular exercise, participating in group support, practicing yoga, and meditation.

Zerbe, who participated in Dr. Dean Ornish’s clinical trial, shared her experience in a new CNN documentary titled ‘The Last Alzheimer’s Patient.’ She expressed that she is ‘much better’ since adopting the program and credited meditation, diet, and exercise for the positive changes she has experienced. Zerbe mentioned that she has not consumed her favorite food, veal cutlets, in five years.

Similarly, Simon Nicholls, another participant in the study, shared his journey to reversing his Alzheimer’s symptoms. Despite carrying two copies of the APOE4 gene, which increases the risk of Alzheimer’s, Nicholls experienced a significant turnaround after making lifestyle changes. He emphasized the importance of preventive measures, especially after witnessing the impact of heart diseases and dementia within his own family.

Dr. Richard Isaacson, a preventive neurologist who oversaw Nicholls’ case, was astonished by the disappearance of Alzheimer’s biomarkers in just 14 months. Nicholls’ intervention involved lifestyle changes such as adopting a plant-based diet, engaging in regular exercise, and implementing dietary restrictions like eliminating sugar and ultra-processed foods.

The results of the study, set to be published in ‘Alzheimer’s Research & Therapy,’ highlight the potential impact of intensive lifestyle changes on mild cognitive impairment or early dementia due to Alzheimer’s disease. Nicholls’ transformation included shedding 21 pounds, gaining muscle mass, and experiencing a significant improvement in his overall health.

Nicholls also incorporated additional interventions into his regimen, such as stem cell injections, steam and sauna treatments, and prioritizing sleep hygiene. While Dr. Isaacson refrains from using the term ‘reverse,’ he expressed excitement about the promising results observed in Nicholls and other patients.

The impact of lifestyle on cognition is gaining traction, with scientists exploring the benefits of a plant-based diet, stress reduction, exercise, and quality sleep. Researchers are also making progress towards identifying individuals most likely to develop Alzheimer’s, such as those with two copies of the APOE4 gene.

In conclusion, the stories of Cici Zerbe and Simon Nicholls serve as a beacon of hope for individuals battling Alzheimer’s disease. Their journey showcases the transformative power of lifestyle changes in potentially halting or reversing the progression of this debilitating condition. As research continues to explore new avenues for treatment and prevention, there is optimism for a future where Alzheimer’s may no longer be a sentence but a challenge to overcome.