Individuals that are physically active tend to ignore mild pain, considering it a normal part of exercise or sports. However, this can lead to serious consequences if not addressed promptly. Shreekumar, a 38-year-old businessman in Dubai, learned this the hard way when he ignored a sharp pain in his shoulder while playing volleyball.
Shreekumar twisted his shoulder while smashing the ball but continued playing, thinking it was just a minor injury. He applied ice and took pain medication, but the pain persisted and even spread to his back and right arm. Eventually, after consulting a doctor, he was diagnosed with an injury in his rotator cuff.
According to Dr. Mohamad Awad, a consultant orthopaedic surgeon, ignoring mild pain is a common occurrence among physically active individuals. Studies have shown that a significant percentage of runners and recreational athletes have experienced pain while exercising. The desire to stay in shape and achieve training goals often leads people to overlook these warning signs.
Dr. Radjah Farhi, a specialist orthopaedic, warns that ignoring mild pain can worsen the condition and increase the risk of severe injuries. It can also lead to compensatory movement patterns that strain other parts of the body. Conditions like tendonitis, bursitis, stress fractures, and degenerative conditions like osteoarthritis can develop if mild pain is left untreated.
To prevent mild pain from escalating into a serious condition, doctors recommend avoiding strenuous use of the affected body part, seeking medical attention promptly, and following the RICE (Rest, Ice, Compression, Elevation) protocol. Long-term treatments include maintaining a healthy diet, staying hydrated, and paying attention to foot deformities. Surgery may be necessary in severe cases.
Dr. Farhi emphasizes the importance of recognizing warning signs that a situation may be developing into something serious. Persistent or increasing pain, swelling, reduced range of motion, weakness, and pain that interferes with daily activities are all red flags that should not be ignored.
Preventive measures such as proper warm-up and cool-down routines, regular strength and flexibility training, using appropriate equipment, and maintaining a balanced diet are essential for preventing injuries. Regular check-ups with healthcare professionals can help detect and manage potential issues early on, promoting overall well-being.
In conclusion, it is crucial for physically active individuals to pay attention to their bodies and not dismiss mild pain as a normal part of exercise. Ignoring these warning signs can lead to serious consequences and long-term health issues. It is always better to be cautious and seek medical advice when experiencing any discomfort or pain during physical activities.