In the quest for healthier food choices that won’t break the bank, Sunna Van Kampen, founder of Tonic Health, has become a viral sensation for his reviews of supermarket products. In this series, he helps consumers find the best value for their health by identifying nutritious options that are also affordable.
When it comes to meat, Sunna challenges the common misconception that expensive cuts are always healthier. He explains that fatty meats actually store more nutrients, such as vitamins A, D, E, and K, which are fat-soluble and stored in animal fat. This means that a fillet steak may contain fewer nutrients than its fattier counterpart.
Sunna recommends opting for mincemeat with a higher fat content, such as 20%, as it not only provides fat-soluble vitamins but also collagen, a protein that supports skin, hair, nails, and joint health. By choosing fattier cuts of meat, consumers can benefit from a broader nutritional profile.
In terms of cost, Sunna compares the prices of different beef products, highlighting that 20% fat mince beef is not only one of the most affordable options but also offers the most health benefits. By making the switch from expensive fillet steak to 20% mince beef, consumers can save money and increase their nutritional intake significantly.
Overall, Sunna emphasizes that choosing the right cuts of meat doesn’t have to be a trade-off between indulgence and health. By selecting affordable, nutritious options like 20% fat mince beef, consumers can enjoy both savings and improved health outcomes.