Understanding Pilates: Expert Coach Breaks Down the Workout

Pilates has taken the fitness world by storm, with its popularity soaring on social media platforms like TikTok and Instagram. According to PureGym’s 2024 fitness trends forecast, Pilates workouts are dominating the scene, with wall Pilates, mat Pilates, and Reformer classes all making the top 20 list.

But what exactly is Pilates and why is it gaining so much attention? Research published in the Muscle, Ligaments and Tendons journal highlights the numerous benefits of Pilates, including improved flexibility, stability, and muscle tone. Additionally, a 2022 study found that Pilates can increase muscle strength and improve balance.

So, is Pilates a cardio workout, a strength training session, or a flexibility exercise? According to Joanna Meyer, a personal trainer at Nordic Balance, Pilates is a versatile workout that focuses on strengthening the core while also targeting other areas of the body. It combines elements of strength and flexibility training, using bodyweight and sometimes additional equipment like ankle weights or a Pilates sculpt bar.

While Pilates offers a range of benefits such as improved posture, muscle tone, and reduced back pain, it may not be enough on its own to meet cardiovascular fitness goals. Combining Pilates with weight training can provide a more comprehensive workout routine, helping to increase overall muscle mass and bone density.

In conclusion, Pilates is a fantastic workout for core stability and posture, but for those looking to build strength, incorporating weight lifting into their routine is recommended. Whether you’re a Pilates enthusiast or a newcomer, finding the right balance of exercises to meet your fitness goals is key.