Looking for a way to stay fit while giving back to the community? Look no further than these charity fitness events that are not only good for your health but also for a good cause.
Research from the University of British Columbia suggests that altruism, or actively caring for others, can have a positive impact on your physical health. Participants in a study who spent money on others experienced significant drops in blood pressure, without changing their diet or exercise routine.
One upcoming event is The Push-Up Challenge, taking place in June 2024. Participants are challenged to complete 3,249 push-ups in 24 days to raise funds for mental health in Australia. This event aims to raise awareness and support for mental health issues while promoting physical fitness.
Another event to look out for is the Steps4migraine event in Melbourne CBD, where participants will walk a combined total of five million steps to raise awareness for migraine, the number one cause of disability in Australia. Funds raised will go towards education, service delivery, and research in the field of migraine.
If you’re in Perth, don’t miss the MSWA Step Up event, a stair-climbing challenge that raises funds for neurological conditions. Participants can choose from different climb options and can also volunteer or sponsor the event.
These charity fitness events not only provide a fun way to stay active but also offer an opportunity to give back to the community and support important causes. So lace up your sneakers, get moving, and make a difference while you work out!
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