Victoria Beckham, the fashion icon and former Spice Girl, is known for her strict health and fitness routines. The 50-year-old star has been open about her intense workouts and disciplined diet over the years.
Starting her mornings with a weight training session and a run on her treadmill, Victoria’s dedication to fitness is unwavering. Her husband, David Beckham, has revealed that she has been eating fish and vegetables almost every day since they met.
In a letter to her younger self, Victoria reflected on her past fad diets and how her eating habits have evolved as she’s aged. Despite her strict approach to food and exercise, Victoria has recently shared that she has become more relaxed in her fifties.
While she remains disciplined with her workouts, Victoria now allows herself to enjoy a glass of wine or a tequila. She emphasized the importance of balance, stating, “Life’s too short. Let’s have a nice time.”
Despite her more relaxed attitude towards calorie consumption, Victoria continues to prioritize her wellness. She works out five days a week for an hour and a half to an hour and 45 minutes each day, emphasizing the mental preparation it provides her for the day ahead.
Victoria’s commitment to health and fitness serves as an inspiration to many, showcasing the importance of balance and self-care in maintaining a healthy lifestyle.