With the impending threat of merciless heatwaves looming, the reliance on air conditioners (ACs) is on the rise, even in semi-urban and rural areas. While ACs offer respite from extreme heat, the habit of sleeping with the AC on poses potential health risks.
1. Respiratory Issues: Sleeping in a cold room with the AC on can trigger respiratory problems, especially for those with asthma or allergies. The cold air can irritate the respiratory tract, causing coughing, wheezing, and shortness of breath.
2. Dry Skin and Eyes: ACs can reduce humidity levels, leading to dry skin and eyes. Moisturizing the skin before bed and using a humidifier can help alleviate these issues
3. Muscle Stiffness and Pain: Exposure to cold temperatures from the AC can cause muscle stiffness and joint pain. Adjusting the AC temperature and engaging in gentle stretching exercises can help prevent this.
4. Weakened Immune System: Sleeping in a cold room may weaken the immune system, making individuals more susceptible to respiratory infections. Maintaining a comfortable room temperature and good hygiene practices can help reduce this risk.
5. Disrupted Sleep Patterns: Cold temperatures and noise from the AC can disrupt sleep patterns, leading to poor sleep quality. Setting the AC temperature to a comfortable level and maintaining a consistent sleep schedule can promote better sleep.
6. Worsened Allergies: AC units can circulate allergens if not properly maintained, exacerbating allergy symptoms. Using HEPA filters and keeping the bedroom clean can help alleviate allergies.