What is the correct way to meditate?

Marcelle Hutchins, a former radio journalist, initially struggled with meditation but eventually found joy and relaxation in the practice. Now a certified meditation teacher, she serves as an example that anyone can benefit from a daily meditation practice.

Experts emphasize that there is no right way to meditate, and the key is to relax and focus on the present moment. Whether it’s focusing on your breath, listening to a guided recording, or repeating a loving phrase to yourself, the goal is to be present and mindful.

For those who struggle to sit still, it’s important to acknowledge distractions and restlessness without judgment. Taking a mindful approach to movement, such as doing a light stretch or taking a meditative walk, can help ease restlessness and bring a sense of calm.

Consistency is key when it comes to reaping the full benefits of meditation. While starting a meditation practice may seem daunting, there are countless free resources available online to help guide beginners.

Ultimately, the message is clear: anyone can meditate, and it’s worth trying again and again to find a practice that works for you. As Hutchins found, the initial barriers can be overcome, leading to a sense of calm, improved health, and increased social connections through a daily meditation practice.