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Mind Muscle Connection: A Unique Approach to Fitness

Fitness trainer V Manokaran is revolutionizing the fitness industry with his innovative approach at Mind Muscle Connection in Avaramaplayam. As a mechanical engineer turned personal trainer, Manokaran has designed custom fitness equipment that focuses on the mind-muscle connection.

One of his signature pieces is the Reverse Hyper Extension equipment, inspired by American powerlifter Louie Simmons. This equipment uses pendulum movement to decompress the spine and strengthen it simultaneously, reducing lower back pain almost instantly. Manokaran specializes in corrective exercise, ante natal and post natal pilates, and rehab, emphasizing that fitness is not just about weight loss but about overall health.

His studio is equipped with a variety of tools, including fitness bands, custom sliders for hamstring muscles, and innovative tools for squats and flex bars. City Police Commissioner V Balakrishnan IPS, who has been training with Manokaran, praises his scientific approach to fitness, focusing on muscle physiology and interconnectivity.

Manokaran’s fitness journey began in 2010, and he has since dedicated himself to educating people on the importance of core health and proper body mechanics. His studio aims to correct imbalances, strengthen muscles, and improve mobility through modern training techniques.

With a focus on the mind-muscle connection, Manokaran’s approach to fitness goes beyond traditional methods, emphasizing the importance of structural integrity, flexibility, and strength. His goal is to create healthy human beings by addressing the fundamentals of fitness and promoting overall well-being.

For those looking to experience this unique approach to fitness, Mind Muscle Connection is located at 135 A, Elango Nagar, Avarampalayam, open from 6 am to 8 pm. To learn more, visit @coach_manoharan on Instagram or the website http://mindmuscleconnection.in.