Why I, as a Health Expert, Advocate for the Atlantic Diet

The Atlantic diet is making waves in the nutrition world, with Google searches on the topic skyrocketing. Similar to the Mediterranean diet, the Atlantic diet emphasizes whole foods, healthy fats, and plant-based meals. It is based on fresh fish, seasonal fruits and vegetables, nuts, legumes, and olive oil, creating a well-balanced and inclusive diet.

Studies have shown that the Atlantic diet is associated with increased longevity and a reduced risk of chronic diseases like cardiovascular disease, stroke, and diabetes. Research published in the Journal of the American Medical Association found that following the Atlantic diet for six months reduced the risk of developing metabolic syndrome, a condition that increases the risk of heart disease and diabetes.

Additionally, the Atlantic diet has been linked to lower total cholesterol, triglycerides, and obesity rates when combined with an active lifestyle. It also reduces inflammation in the body, which is crucial for overall health. The diet is rich in essential nutrients like iodine, calcium, zinc, and selenium, which are important for immune health, thyroid function, and overall well-being.

If you’re interested in trying the Atlantic diet, focus on consuming locally sourced, seasonal produce, fish, whole grains, and healthy fats like olive oil. The key is to enjoy a sustainable and fresh diet that brings you joy and is compatible with your lifestyle. So, why not give the Atlantic diet a try and reap the numerous health benefits it has to offer?