As World Sleep Day approaches, many people are struggling with sleep issues that can last far beyond just a day to weeks, or even months. A new global survey reveals that only 16% of people report getting a good night’s sleep each night of the week, with countries like Japan, the U.K., New Zealand, and Australia reporting the worst sleep quality.
According to U.S. News & World Report’s 2024 State of Sleep, 21% of Americans rarely or never wake up feeling well rested. The National Sleep Foundation emphasizes the importance of getting adequate sleep whenever possible, as trying to make up for a large sleep deficit over just a couple of days is unlikely to be effective.
While some may turn to medication or sleep aids for help, experts advise speaking with a doctor first. Melatonin, a hormone that signals the brain it’s time to sleep, is commonly used as a supplement to aid in sleep. However, caution is urged, especially when it comes to children. Dr. Jennifer Wheeler has seen an increase in children being brought to the hospital for what she calls melatonin overdose, with symptoms including altered mental state, vomiting, and agitation.
Furthermore, a 2023 analysis found that many melatonin supplements are inaccurately labeled in terms of dosage, with some containing up to 347% of the melatonin listed on the label. Despite this, about 1 in 5 teens report taking sleep medication at least once a week, with 4 out of 5 teens stating they do not get enough sleep.
In conclusion, it is important to prioritize good sleep habits, such as avoiding screens in bed and maintaining consistent sleep and wake times, before turning to sleep aids. Consulting with a healthcare professional is crucial to ensure safe and effective treatment for sleep issues.