Your Guide to a Happier, Healthier May: Fitness, Sunscreen, and Mental Health Awareness

May is a month packed with important observances, from Mental Health Awareness Month to National Fitness Day and National Women’s Health Week. It’s a time to prioritize your well-being and make positive changes in your life.

One key suggestion is to take stock of your mental health. Reflect on how you’re feeling, what you need, and what could improve. Consider booking a therapy session, talking to your doctor about treatment options, or investing more time in therapeutic practices like meditation.

Another idea is to try a fun new workout. Whether it’s line dancing, aerial yoga, or waving a lightsaber around, National Fitness Day on May 4 is the perfect excuse to get moving and try something new.

For those looking to celebrate without alcohol, consider trying a mocktail inspired by festive drinks like mint juleps or margaritas. National Women’s Health Week starting on May 12 is a great reminder for women to prioritize their health and well-being.

Biking to work or anywhere on Bike to Work Day on May 17 is a great way to get exercise and reduce traffic congestion. And don’t forget to stock up on sunscreen for National Sunscreen Day on May 27 to protect your skin from harmful UV rays.

As temperatures rise, it’s important to stay cool and help others do the same on Heat Awareness Day on May 31. Keep an eye out for symptoms of heat illness and consider leaving out chilled water bottles for those who may be struggling in the heat.

May is a month full of opportunities to improve your physical and mental well-being, so take advantage of these observances to make positive changes in your life.